top of page

the workshops

discover yourself.

May is Mental Health Awareness Month!

Join us May 2021 as we grow together and celebrate our minds and bodies.

 

choose the workshops that most interest you - or better yet, attend all workshops to complete a full journey of self-discovery and growth!

​

completely FREE & completely virtual from the comfort of your home.

​

make sure to register to receive the Zoom link! 

attend for a chance to win some prizes (t-shirts & more)!

PHYSICAL health

qigong;

tai chi, tapping, & stretching;

yoga

when?

May 7, 8, & 9, 2021

from 6:30 to 7:10PM

MENTAL health

self-reflection & reframing; building courage;

positive self-talk & self-worth

when?

May 14, 15, & 16, 2021

from 6:30 to 7:10PM

goal-setting

journaling our thoughts; s.m.a.r.t. goals;

creating vision boards 

when?

May 21, 22, & 23, 2021

from 6:30 to 7:10PM

mindfulness

meditation;

grounding activities & forgiveness; life coaching & living consciously 

when?

May 28, 29, & 30, 2021

from 6:30 to 7:10PM

bottom of page